No matter what sweetener your keto coffee syrup contains, you shouldn’t have too much of it, as it may cause digestive issues.įurthermore, even though these syrups are marketed as “zero-carb” and “zero-calorie” this doesn’t necessarily mean that they are free of carbohydrates and calories. Those that are, often contain other unwanted substances (such as maltodextrin). It is overall better to opt for a keto-friendly syrup that contains natural sweeteners such as stevia, erythritol, or monk fruit, but it seems like there aren’t many products that are based on them. There is evidence that sucralose has a disrupting effect on the gut microbiota, which is why you may want to avoid overdosing and stick to the recommended serving size, found on the syrup’s label. On its own it doesn’t trigger insulin response, but it’s often accompanied by maltodextrin that may trigger such a response.Įven though there are sugar-free sucralose-based coffee syrups that don’t contain maltodextrin, you shouldn’t have too much of them. Sucralose is generally considered a safe sweetener choice for people who follow a ketogenic diet. The most common sweetener that you will see mentioned in the ingredient lists of such sugar-free syrups is sucralose (a widely known product that contains sucralose is Splenda). So here’s what you need to know before buying a keto-friendly syrup for your coffee. So let’s dive in Guide on sugar-free coffee syrups for ketoīefore I continue on with the detailed product descriptions and reviews, it is important to point out some essential facts that I took into consideration when deciding which syrups to include.Įven if you don’t choose one of the recommended items on the list, by reading through this short guide you’ll be able to make an informed decision in the future. While looking at such keto coffee syrups I also made sure to stay away from potentially harmful ingredients as much as possible. I was also in search of a non-sugar coffee syrup that doesn’t contain hidden substances that may kick you out of ketosis. I wasn’t only looking for a zero-calorie product that has no net carbs. If you’re one of them and you happen to be on a ketogenic diet, here you can find the best keto-friendly coffee syrups that will help you follow your regimen.Īfter doing thorough research I picked a few sugar-free syrups that you can choose from. Some people just can’t have their morning cup without adding sweet condiments to it.
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